When eating vegetables, aim for them to be raw or lightly steamed. Cooking can diminish nutritional value. Your best bet is to steam vegetables, as this will retain many of these nutrients. There are vitamins in frozen veggies, but avoid overcooking them.
Never take any vitamins if you are expecting, unless you have discussed them with your doctor. Even though many vitamin supplements are usually beneficial, neglecting to take them properly can have adverse effects. Don’t let your child get hurt by your ignorance.
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