What I learned from Self-Observation

It is an act of watching everything that goes on, both within myself and outside.

I do nothing but watch, just as if it were happening to someone else.

I do not personalize.

I do not react or form an opinion about anything I observe.

I judge nothing as good or bad, pleasurable or painful, favorable or unfavorable.

I simply watch, just as if I have no personal connection with whatever I observe.