MasterChef Cooking Tips

We all love watching the MasterChef cooking competition on TV and wish that we could learn how to cook like them! The contestants create the most presentable, healthy, and interesting entrees on TV. Wouldn’t it be great, if we could taste it too? Learn how to cook like a MasterChef (or at least try to) and eat healthy!

Here is a quick tip Cooking Medium Rare To Perfection video:

Click here to find healthy cooking tips and recipes!

MasterChef Cooking Tips

Always consult your physician, nutritionist, or registered dietitian (RD) to assist in planning and preparing healthy meals.

Some healthy cooking tips include the following:

• Use vegetable oil spray instead of oil, shortening, or butter.
• Steam vegetables using a low-fat broth or water.
• Eat chicken or turkey without the skin.
• Broil, roast, stir-fry, or grill meats. Always buy lean cuts of meat.
• Use lemon or lime on fish and vegetables instead of butter or sauces.
• Use canola or olive oil in food preparation instead of vegetable oils.
• Season foods with herbs and spices, vinegar, lemon juice, or salsa.
• Use low- or no-sugar jams instead of butter or margarine.
• Eat or cook cereal with skim milk or 1 percent milk.
• Use low-fat or fat-free cottage cheese, or nonfat yogurt.
• Drink fruit juice that has no added sugar.
• Buy whole grain breads and cereals.

Medical experts can provide helpful resources that further cover meal planning, offer healthy recipes and cooking tips, suggest exercise programs, manage weight, and more.

 

 

Cook like a MasterChef and eat healthy!