If you have missed part 1 click here
There is but a fine line between positive and wishful thinking. Positive thinking is not something you resort to when things do not turn out the way it should. Saying positive affirmationswhen in trouble does not also create changes overnight or in a snap as well. Moreover, you do not set positive thinking aside only to be used on occasions when you already need it.
https://youtube.com/watch?v=zXfUoZzCNOw%3Frel%3D0
Keep in mind that positive thinking is a constant practice that should be combined with positive affirmation. It must be done constantly whenever possible. You develop a state of mind in which you are always positive when you constantly practice positive thinking and say positive affirmations. This results to a state of being positive. Remember that these affirmations should come straight from you. This way, you can be on your road towards creating significant and long-lasting changes. When you are brimming with positive energy, you gravitate positive situations into your life constantly.
In addition, many doctors and health professionals believe that having a positive disposition, which involves the constant practice of positive thinking as well as positive affirmations can do wonders for your health. As a matter of fact, studies have shown that patients who have a positive outlook have better chances of recovery than those who do otherwise. Especially in surgical operations, researchers have shown that the more a patient feels a better outcome of the surgery, the more they are likely to do so. In one study conducted among surgery patients with a variety of health conditions ranging from back problems to heart ailments, it was found that those who had a positive outlook about how they would fare in the surgery turned out to have actually done well after the procedure. On the other hand, those who had the opposite outlook did not do well. This may just be an example of how powerful and real positive thinking is.
But the big question lies on how you can incorporate positive affirmation into your daily life and how it can make your life better. Simple. All it takes is constant practice and discipline.
You may want to start by self-observation. Try focusing on your thoughts and weigh out whether much of your thoughts are positive or negative. If you feel that negative thoughts overpower the positive, then you need to make some changes if you want things to turn around in your life for the better.
Then, try observing your thoughts once more, this time focusing on the kind of negative thoughts you have. Figure out how these thoughts affect you and the life that you are living. For instance, when you say that your job is the worst, ask yourself whether you really think it is the worst or when you say that you are sick and tired of your partner, then ask yourself if you really are sick and tired of him or her. If you think that your negative thoughts have become but a part of your daily life, then you might as well have made negative reality of your own.
You make what you think. Your negative thoughts manifest into your life because that is what you allow yourself and believe would happen. Thoughts, whether positive or negative, that are repeated again and again turn into beliefs, which then become reality. Simply put, if you think negatively, then you will more likely end up in a negative situation. But if you position your thoughts to a positive note, then you can achieve a positive reality.
Remember that it is only when you will have understood your negative thoughts or beliefs that you can start changing them. When you start changing your negative thoughts, you also start creating a positive disposition and eventually develop positive thinking on a daily basis. Only when you will have made positive thinking a way of life will you be able to take full advantage ofpositive affirmations.
The next thing you will do is to condition yourself so that your mind can get used to thinking positively. This way, you can be sure that you are constantly carrying a positive vibe. Positive affirmations can give you a good jumpstart, more so when you work with several techniques, which can help create changes quicker than you expect. Among these techniques include the correct use of your inner power by way of practicing and disciplining your mind and subconscious, which is considered as the strongest force that you have. When such a force is used as properly as it should, then it can attract good things and better changes into your life.
An ideal time for using positive affirmations is during meditation, in which you can take some time off and be in a place where you can be in complete solitude without being interrupted and communicate with your inner self. In fact, those who go into meditation do not find it hard to use positive affirmations. Moreover, incorporating your positive affirmations when you are meditating is more practical especially if time does not permit you enough.
A lot of busy people may find it difficult to combine these two things altogether, let alone do either of the two perhaps. When you find yourself in this situation, you may want to try these few suggestions:
Create positive affirmations during nighttime, before going to sleep.
Doing this just at a time when you are already going to relax and unwind can actually be a good time to make positive affirmations, as you can effectively feed your subconscious positive messages. You can say your affirmations silently or aloud and repeat it as often as you want. Making positive affirmations is a conscious mental process. You can do it at any given place or time. It is important that you habitually repeat these affirmations to keep a positive, steady pace.
As much as you repeat your positive affirmations, you may want to include visualization as well. For instance, if you affirm that you are a productive employee, then create an image of yourself as if you are actually playing that role in your work or if your affirmation is that you are a successful businessman in the industry, then make a mental picture of such thought as well.
You can also jot down your positive affirmations and put them where you can constantly see them so they may serve as your reminder, whether in your office, bedroom, bathroom, etc. Make your affirmations as precise as possible in order for your subconscious mind to leave no room for doubts. Remember that your subconscious only accepts whatever affirmation you feed to it, so you want to make sure that these affirmations are taken by your subconscious mind well and good. Say for example, if you affirm that you live in a new house, then such an affirmation may be broad and vague and your subconscious may not clearly understand what this means. Try to include more details into your affirmation such as the location of the house, features and type.
Using the present tense can also heighten the power of your positive affirmations. For instance, it would be better and more convincing to say “I am” instead of “I might”, “I will” or “I will be”.
If you find yourself having been down and out for quite a long while and tend to blame the world for your seemingly sorry state, then it is time that you get yourself out of the rut and make an attitude change. Here are more tips for positive affirmations that can help change the way you think about yourself and life in general.
Acknowledge negative thoughts as they start to take over and get rid of them before they get the better of you. The trick here is to rule your thoughts, feelings or emotions and not the other way around. Do not allow yourself to succumb to these musings that may dampen your positive spirits.
Surround yourself with positive thinkers. Doing so is highly infectious and can heighten your positive affirmations. Try to veer away from those who often think negatively because it can be just as infectious as well.
Live a healthy lifestyle. Eat right, work out and look good. If you look and feel good on the outside, you will also more likely feel better on the inside as well. It may go vice versa or a two way street, but it is important that they both come altogether.
Try de-cluttering. Let go of the things that do not make sense to you or depress you and surround or replace them with those that are beautiful, meaningful and make you happy. Also, try de-stressing. Stress can weaken your positive affirmations so try to relax, unwind and recharge.
Take criticism constructively and prove yourself as well as other people that you can do something and you can do better. Treat the people who pull you down or tell you that you are no good as your catalyst for self-improvement and change. If you can prove them wrong, they might even be inspired and be an example for positive thinking.
Even when you seem to be at your lowest point in your life, always remember to count your blessings and be thankful for it. There may be other people who have far bigger problems than you, so consider yourself to be lucky still. You may want to try something productive or altruistic by participating in charity work. You will not only be helping yourself, but you are also helping other people as well.
Keep it going. A lot of people get into it like a breeze but may find that keeping a steady pace can actually get quite tricky. Try to make positive affirmations a part of your daily life and a part of you as well.
So get rid of all those negative thoughts in your head and stop thinking negative. Not only are these meaningless, these also only make or even aggravate your life. Embrace a positive vibe by thinking positive so you can live your life well.
I hope you like this post and you will take the time to learn how to use positive affirmations.
If you are still wondering how to get where you want to be, take a look at this video.
This video is the birth of a new revolution in online wealth creation.
Say goodbye to all barriers that stand in the way of you and a thriving business …and hello to Automation, Viral Marketing and 100% Commissions.
To your success
Dennis Koray
Skype: denniskoray
email: info@denniskoray.com
Latest posts by npn78252 (Posts)
- FB Marketing – Increasing Engagement on Your Facebook Posts - August 25, 2013
- How to Determine an Approach to Your Facebook Page - August 24, 2013
- Facebook Marketing – How To Promote Your Facebook Page - August 23, 2013
- Tips for Setting up Your Facebook Page for Your Target Audience - August 22, 2013
- Facebook for Business – Balancing Your Personal Profile and Facebook Page for Business - August 21, 2013